Nature-Based
Exercise Physiology
Our Exercise Physiology services focus on Capacity Building in Improved Daily Living and Health & Wellbeing, using evidence-based movement and nature-based therapy to improve strength, mobility, and mental well-being for NDIS participants.
What could it look like?
🌿 Green Space Programs – Functional movement in parks, trails, and natural environments to build strength and confidence.
🌊 Blue Space Hydrotherapy – Low-impact water-based rehab for physical and mental support.
🏡 Home-Based Rehab – Individualised programs for strength, mobility, and daily function, progressing to community settings when ready.
Nature Based
Psychology/ Therapy
Our Psychology services focus on functional capacity, independence, and social participation, using movement and nature-based approaches to help participants build confidence, structure, and meaningful connections.
What could it look like?
🥾 Hike & Talk Therapy – Walking-based sessions on the beach or on trails.
🏡 Home-Based Therapy – Practical strategies to build confidence in daily routines and independence.
🤝 Community Engagement – Support for social participation, organisation, and motivation through structured activities.
Nature Based
Physiotherapy
Our Physiotherapy services focus on movement, recovery, and long-term function, using active and evidence-based approaches to help participants regain function, confidence, and independence.
What could it look like?
💪 Treatment & Rehab in Nature – Rehab and treatment in outdoor settings like parks or beaches.
🏡 Home-Based Physiotherapy – Practical treatment and movement strategies tailored to daily life.
🛠️ Pain Management & Recovery – Manual therapy, movement strategies, and guided rehab to reduce pain and build resilience.
Our Services
Tailored support with an increased emphasis on connecting and serving individual participant needs.
1. Exercise Physiology
The Key:
We know that when it comes to 'exercise' (we call it 'movement'), there’s no one-size-fits-all solution. Whether you’re managing physical disability, mental health challenges, neurological issues or chronic conditions, the most important factor isn’t the type of exercise, it’s finding what works for you and what is evidence-backed.
Research consistently shows that:
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All forms of movement, whether it’s walking, strength training, or yoga can improve physical and mental well-being, reduce symptoms of chronic conditions, and enhance quality of life.
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The key to success is consistency and enjoyment. When you engage in activities that feel good and fit your lifestyle, you’re more likely to stick with them and see lasting benefits.
Our nature-based approach makes it easy to explore what works for you. Whether you enjoy movement in the form of bespoke programs starting off at home, delivered in a park, or a beachside workout, we tailor each program to align with your goals and preferences.
Why We Focus on You
We understand that everyone is different, which is why we start with where you are:
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Your Goals: What do you really want to achieve?
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Your Preferences: What types of movement actually feels enjoyable and manageable for you?
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Your Needs: How can we support your health through personalised care?
With this approach, we ensure your journey to better health is as enjoyable and sustainable as it is effective.
1. Individualised Assessment:
Every journey starts with us deeply listening to understand your life, goals, and challenges, ensuring that the solutions we create are tailored specifically to you. This isn’t a one-size-fits-all approach, it’s about meeting you where you are and helping you move toward where you want to be.
2. Personalised, Safe, Enjoyable Programs:
Based on what we uncover during your assessment, we design a program with you that is safe, effective, and enjoyable. Our focus is on creating a plan that fits your lifestyle, aligns with your goals, and feels achievable. Whether it’s function for daily activities, building strength for health and wellbeing, or supporting mental well-being, every step is designed to empower you.
3. Educational and Dependable Support:
We’re not just here to provide a service, we’re here to walk alongside you. Our Exercise Physiology is reliable, professional, and compassionate, offering ongoing education and accountability to ensure you feel supported at every stage of your journey. With over 15 years of experience and a genuine commitment to care, Austin aims to make a meaningful difference in your life by giving you the tools.
2. Psychology/ Therapy
We understand that traditional therapy settings aren’t for everyone. Sitting in a small room, engaging in intense, face-to-face conversations can feel overwhelming, uncomfortable, or just not the right fit for you. That’s why we take a different approach, one that feels natural, open, and grounded in what is right for you.
Our nature-based psychology services integrate evidence-based psychological care with the therapeutic benefits of the outdoors. By moving beyond four walls and into open spaces, we create an environment where conversations can feel more organic, movement supports emotional regulation, and nature itself becomes part of the healing process.
What It Looks Like
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One-on-One Sessions in Natural Settings – Engaging in therapy outside traditional clinical spaces, where fresh air and movement can help ease tension and encourage open conversation.
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A Personalised, Practical Approach – Blending therapy with gentle movement, mindfulness, and strategies tailored to your needs.
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Support for a Range of Mental Health Challenges – Including anxiety, depression, PTSD, stress management, and psychosocial recovery.
For many people, walking side by side, being in nature, and moving while talking feels more comfortable and effective than traditional therapy. Our psychology services complement our exercise physiology and support services, providing a holistic framework for mental health recovery and resilience-building.
Want to learn more? Get in touch today to discuss how our approach can support you.
1. Individualised Assessment:
We take the time to understand your unique needs, challenges, and goals. Whether you're managing anxiety, depression, PTSD, or stress, we work with you to find an approach that feels right, one that aligns with your lifestyle and what helps you feel safe and supported. We are here to listen, support and be on your team.
2. Personalised, Safe, Enjoyable Therapy:
Instead of traditional therapy rooms, sessions take place outdoors, walking in a park, sitting in a calming natural space, or moving through tools that support emotional regulation. This blended approach of conversation, and connection is designed to feel natural, practical, and effective.
3. Educational and Dependable Support:
We’re here to walk alongside you, providing tools, strategies, and education that help you not just in sessions, but in everyday life. Our goal is to help you build resilience, develop coping strategies, and feel empowered to take control of your mental well-being, at a pace that works for you.
3. Physiotherapy
Traditional physiotherapy settings don’t work for everyone. Closed-off clinic spaces and rigid rehab programs can sometimes feel demotivating, too clinical, or just not the right fit for you. That’s why we take a different approach, one that feels natural, adaptable, and designed around you.
Physiotherapy isn’t just about injury recovery, it’s about movement, function, and long-term resilience. Whether you're dealing with pain, disability, post-surgery rehab, or a neurological condition, the right approach to physiotherapy can make everyday tasks easier, build strength, and prevent future issues.
At The Green Movement Co, we bring hands-on (and off) physiotherapy and treatment to where you need it most: whether that’s at home, in nature, or within your community. Our approach is practical, personalised, and focused on real-world results.
A Different Approach to Physiotherapy
For many, physiotherapy should feel welcoming and enjoyable, you should be able to genuinely connect with your provider and be given tools to look after your own rehab/ Our physiotherapy services complement our exercise physiology and psychology offerings, ensuring a comprehensive, client-centred approach to rehabilitation, mobility, and well-being.
Want to know how physiotherapy can help you? Reach out today and let’s start the conversation.
What Do We Value?
Nature, Connection, Movement
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Integrity: We care, follow through, and exceed expectations.
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Professionalism: With a wealth of expertise, we base service on trust.
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Kindness: We exude empathy, compassion, and respect.
When you work with The Green Movement Co, you’re not just signing up for a service, you’re gaining a partner dedicated to helping you thrive.
